What You Get
Mash and gravy has been on the South African menu since 1971 and the gravy recipe is a cult item in its own right.
Mash & Gravy Price Check
At R23.90, the Mash & Gravy is the 3rd cheapest of 5 items in the Sides range, 9% above the range average of R21.90.
| Option | Item | Price |
|---|---|---|
| Spend less | Regular Chips — Regular portion of KFC's seasoned chips | R22.90 |
| This item | Mash & Gravy — Creamy mash under KFC's famous gravy | R23.90 |
| Step up | Coleslaw — KFC's creamy coleslaw | R23.90 |
Nutrition at a Glance
The Mash & Gravy comes in at approximately 550 kJ (about 131 calories) — roughly 6% of the average adult's 8,700 kJ daily energy intake.
Estimated Nutritional Breakdown
Typical food-label format (South African R146 layout). “% guideline” is the share of an average adult's daily guideline amount.
| Nutrient | Per serving | % guideline |
|---|---|---|
| Energy | ±550 kJ (131 kcal) | 6% |
| Protein | ±3.2 g | 6% |
| Glycaemic carbohydrate | ±19 g | 6% |
| of which total sugars | ±1.9 g | 2% |
| Total fat | ±4.5 g | 6% |
| of which saturated fat | ±1.3 g | 5% |
| of which trans fat | <1 g | — |
| of which monounsaturated fat | ±1.9 g | — |
| of which polyunsaturated fat | ±1.2 g | — |
| Cholesterol | ±3 mg | 1% |
| Dietary fibre | ±1.1 g | 4% |
| Total sodium | ±280 mg | 14% |
| Potassium | ±190 mg | 6% |
| Calcium | ±14 mg | 1% |
| Iron | ±0.2 mg | 1% |
Vitamins are not shown: South African labels only declare them when a nutrition claim is made, and fried fast food is not a meaningful source — modelled vitamin figures would be guesswork we're not willing to publish.
Figures are estimates modelled on KFC's published nutrition ranges for comparable products — actual values vary by piece mix and preparation. For clinical or allergy decisions use KFC South Africa's official information; see our kilojoule guide and allergen guide.
Mash & Gravy FAQs
How much does the KFC Mash & Gravy cost in South Africa?
The Mash & Gravy costs R23.90 at KFC South Africa as of August 2026. Prices are indicative national prices and can differ slightly by store and on delivery apps.
Is the Mash & Gravy good value compared with other KFC sides?
At R23.90 it is the 3rd cheapest of 5 items in the Sides range, and it sits 9% above the range average of R21.90.
How many kilojoules are in the KFC Mash & Gravy?
Approximately 550 kJ (about 131 calories), which is roughly 6% of an average adult's 8,700 kJ daily intake. This is an estimate based on KFC South Africa's published nutrition ranges.
